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Why you should use ginger daily

Ginger has been used for at least 5000 years and has many medicinal benefits. It not only is tasty, it has been touted as helpful for the symptoms of motion and morning sickness, for indigestion and wind, colic, irritable bowel, cramps and acid stomach. It is a powerful anti inflammatory herb, some research suggests it may be benficial in a variety of types of arthritis. As a gargle ginger may help with sore throats and coughs. It can be used in cooking as a dried spice or fresh ginger root can be chopped or grated into cooking.