Healthy Weight Loss

With This Book You will Discover:

Natural Cures and Remedies that Remove Barriers that Cause Weight Gain
Homeopathic Philosophy and Prescribing Methodology
Understanding Homeopathic Self-Prescribing
The Importance of Diet and Its Role in Weight Gain, Loss and Disease Prevention
The reasons that people have chronic problems with their weight.

     Read “Your Drug Free Guide to Healthy Weight Loss” and finally shed those unwanted pounds by discovering your obstacles to weight loss. Learn how to eat, feel satisfied, stop food cravings and lose weight. There is an outline of a weight loss formula with protein, carbohydrate and fat ratios that help your lose excess weight. Also learn about good and bad fats. Which fats are healthy choices and which add to weight gain. It also explains the importance of eating according to the glycemic index and which foods are low, medium an high glycemic. There is no quick fix in weight loss, but a slow and steady weight loss leads to long term success and improved health.

     Learn about the psychology of weight loss and how to wrap your mind around weight loss to stay focused on your goal. Read about the common barriers to weight loss and their natural solutions such as blood sugar instability (such as hypoglycemia, syndrome X or insulin resistance, metabolic syndrome and diabetes) thyroid dysfunction, hormonal imbalance (menopausal weight gain, polycystic ovarian syndrome and weight gain) stress eating, emotional eating, food allergies and candida. It outlines how chronic sleep deprivation and insomnia make you gain weight.

Dear Friend,

     I'm Heather Caruso, B.Sc., a Homeopath with a Clinical Practice in Ontario, Canada. I originally became interested in homeopathy when a family member of mine fell ill. With the conventional approach, I quickly found that there was no real prevention or counselling on how to remove obstacles creating ill health. This is when I decided to seek alternative treatments for my family. I was really impressed with the time and care alternative treatment providers took to listen. They did not just want to hear about the disease, but energy, sleep patterns, appetite, digestion, diet and lifestyle.

     In 1996, I decided to change my career to become a homeopath, it was one of the best decisions I have ever made. Since then, I went on to get my degree in Homeopathy and have clocked over 5,000 hours of clinical practice. It has also been a privilege to have studied with many renowned Homeopathic doctors.

     Now, after more than ten years of being a Homeopathic Doctor and studying the latest nutritional research, I have written about the many reasons that people gain weight and how to break through barriers to weight loss by identifying them and supporting your unique condition. I know you will find this book useful, whether you want to lose 50 pounds or just 5. It will help you stay healthy, fit, lose a few pounds and reduce your incidence of disease. Enjoy!

     ~Heather Caruso 

Here is what some leading edge complimentary medicine professionals are saying about “Your Drug Free Guide to Healthy Weight Loss” 

     Author and Homeopathic Doctor Heather Caruso guides you through the potential underlying causes to inappropriate weight gain while helping you to discover a deeper motivation to succeed. Your Drug Free Guide to Healthy Weight Loss educates and inspires and is perfect for those who have experienced unsuccessful battle of weight loss through fad diets and who are ready to dedicate themselves to excellent health and optimal body composition while using the power of natural medicine.
~Bryce Wylde HD, TV host  - Wylde On Health, Author of The Antioxidant Prescription

     The most effective weight-loss efforts do not simply seek to reduce caloric intake and increase exercise but also seek to improve the overall health functioning so that the person’s body operates in the most efficient and effective way possible.  Ultimately, THIS book will teach the reader to achieve this higher level of health…and one of the “side-effects” of these efforts will be most sustained weight-loss and improved quality of life.  If THIS is your goal, get and read this book.
~Dana Ullman, MPH, www.homeopathic.com, author of The Homeopathic Revolution: Why Famous People and Cultural Heroes Choose Homeopathy and Everybody’s Guide to Homeopathic Medicines. 

     Losing weight is high many people's "to do" list -- and with good reason.  Obesity is a leading cause of disease as well as a host of other mental, emotional, and physical problems.  Heather Caruso's Your Drug Free Guide to Natural Weight Loss comes to the rescue for the alternative-minded individual who wishes to find answers and help using homeopathy, supplements, and other holistic approaches to the problem of weight loss. It also provides a comprehensive examination of this deep and multi-factorial problem, all through the lens of alternative medicine. Caruso provides some nice recipes too!  This book will be devoured by anyone who wants to tackle the issue of weight loss from a holistic perspective.
~Amy L. Lansky, PhD, author of Impossible Cure: The Promise of Homeopathy www.impossiblecure.com

     Your Drug Free Guide to Healthy Weight Loss by Heather Caruso is a work that fills in the gaps left by most weight loss programs... The book is immensely practical, providing information on why people gain weight, steps to follow when designing an individual weight loss program, nutrient suggestions to help the body utilize fat stores, nutrition guidelines, menus, exercise suggestions, and advice on the use of homeopathic medicines… Even if you are undergoing one of the current weight loss programs, Your Drug Free Guide to Healthy Weight Loss will be a useful companion. I highly recommend this book to anyone wishing to lose weight and keep it off.
~Thomas A. Kruzel, N.D., author of The Homeopathic Emergency Guide, Rockwood Natural Medicine Clinic, Scottsdale, Arizona www.rockwoodnaturalmedicine.com

     As with her previous book, Heather Caruso has hit the nail on the head with a superb balance of helpful self care tips and homeopathic medicinal advice. This is an excellent resource for anyone seeking thoughtful and reliable solutions for weight loss and its associated conditions.
~David Brulé, HD, Riverdale Homeopathic Resources www.rhronline.ca

     This book is a fabulous gift. It brings all the aspects of weight loss issues together in one package. If you want to take the 'short course' on everything to do with weight loss, I highly recommend Caruso's new book. It covers all the bases, a compilation of safe, effective approaches to weight loss that will do more than take the pounds off. You will start to look, feel, act and even think better if you utilize these techniques. The information is there for you to absorb and learn. This book reminds you to take your time, be patient and forgiving with yourself.
~Debby Bruck, Homeopath, founder of Homeopathy World Community www.homeopathyworldcommunity.com

     Dr. Caruso's book, "Your Drug Free Guide to Natural Weight Loss" is a big Winner. Her creative style explores the details of "weight loss" in both a medical and alternative manner but she writes with the ease that any layperson can understand.  This is the most comprehensive Weight Loss book I've ever read. Bravo Heather!
~Caron DeVita, President Biotics Research Canada www.bioticscan.com

     Wisdom + Wit = Wonderful!  Heather Caruso's latest book, "Your Drug Free Guide to Healthy Weight Loss" is a book packed with information and hilarity and is a guaranteed path to a slimmer, healthier you. From how to psyche yourself up to begin the process, to finding delicious foods to eat, providing recipes and appropriate homeopathic remedies to take, this book is an easy-to-read guide with fun anecdotes and friendly motivation to take you to that level of health and fitness you dream of but never quite get to! Everyone needs a good friend like Heather - with this book, you have that friend - and before you know it, you'll also have that weight loss goal sheet marked "Completed"!
~Sandra Lewis, Life Coach, Advanced EFT Practitioner, Homeopath and author of “Getting It Right: Cutting to the Chase and Creating the Life Your Want”. www.lewislifecoach.com

     Heather has done it again. She has take a complex and delicate subject and made it real, educational and an enjoyable read. A stellar job Heather! This book goes beyond the familiar grounds of food choices and exercise. Key pieces such as the importance of sleep, hormones, stress, yeast and food sensitivities are added to the very real mix of what causes stubborn weight problems. Not too many authors address the sleep debt issue and I believe it is essential to maintain a healthy weight. Readers will delight in the expertise that flows from Heather's experience and playful narration. This is another 'must' in every bookshelf for health practitioners and everyone who wants to maintain a healthy lifestyle and weight. 
~Lori Wilson. Author of “De-mystifying ... Medical Intuition” and Founder of Inner Access 101.

Special offer for you today, buy a copy today and receive a free companion success journal emailed right to your inbox. It it over 130 pages and helps you track your food and calories, protein, fat and carbohydrate grams. It helps you to identify your wins and goals. It puts you in the driver's seat of your weight loss success. It also keeps you motivated with winner's quotes interspersed within your own personal journal.

Once you have purchased your book, please login here to download your free journal.