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- Yet another reason to follow the mediterrean diet, lower cost and more food sustainability
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- Some food additive's safety has been called into question
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- Good news for those who want to lose weight and don't have a lot of time to spend at the gym!
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- Study of Fruit Flies Shows Benefit of Organic Diet
The Caruso Homeopathy Blog
Healthy News for You
10 Best Ways to Get More Colour in Your Diet
Posted by Heather Caruso, This article was posted in News/Research at Fri, April 13, 2012 00:00
Filling your plate with colorful fruits and veggies doesn't just make your plate look pretty — it also provides antioxidants and other health-enhancing vitamins and minerals.
"We get different nutrients from different foods, so eating a variety of produce in different colors is one of the easiest ways to ensure we're getting a full range of nutrients," explains Vandana Sheth, Read on
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