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The Caruso Homeopathy Blog
Healthy News for You
Simple Tip for Acid Reflux
Posted by Heather Caruso, This article was posted in Discussions at Mon, July 30, 2012 00:00
Quick tip for acid reflux: For those who didn't listen to their Mom, take time to chew your food and don't overeat. When you overeat it pushes food up into the esophagus and causes trouble. When you chew your food well, it mixes with saliva which contains a natural enzyme called amylase that helps to break down starches. You may notice when you eat on the run, you feel gassy and bloated. Take your time to chew and if you are on the run, just eat smaller meals that you can take a moment to enjoy.
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