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The Caruso Homeopathy Blog

An interesting article shared online, discussed that children don't verbalize their anxiety, they say they have stomach aches. In the clinic, we have noticed this as well. However, many kids may have stomach aches, especially around the belly button and have parasites and some children have food sensitivities. When we work with children a little extra investigative work needs to be done. Many children's tummy aches are passed off as anxiety but may actually be a sign of something else.

High Creatinine can be related to a natural waste product that comes from using our muscles. It is found in the blood and urine and is processed out of the kidneys. Speak to your doctor about the causes of high creatinine, it may be temporary or related to a kidney disorder. The webpage, medical news today, offers some quick diet tips to lower creatinine such as:

Reducing protein intake, especially cooked red meat.

Increasing dietary fiber. According to a review in the European Journal of Clinical Nutrition, dietary fibre helped people with chronic kidney disease lower their creatinine levels.

Be careful not to become dehydrated. Take in plenty of fluids. If you dislike water, put a slice of lime, lemon or orange in it. Also herbal teas help.

Avoid creatine based supplements for body building. They use it for muscle energy, but if unused it has to be processed in the kidneys.

Certain herbs can be used in tea form or standardized, such as salvia, nettle leaf, dandelion, astragalus, ginseng, chamomile, cinnamon and chicory. Be sure to check with your doctor for drug interactions.

Tidbits taken from

I had an interesting chat today with a client who was recommended by her doctor to take prenatal vitamins before conception to ensure good health. It is concerning to me that typically Medical Doctors recommend vitamins that are poorly absorbed. Some ingredients that are both cheap and poorly absorbed are as follows:

  • Magnesium Oxide
  • Calcium Carbonate
  • Cyanocobalamin versus methycobalamin for B12
  • No Methylated B Vitmains
  • Folic Acid instead of L Methylfolate
  • Zinc oxide

Not to mention many additives such as: ammonium hydroxide, N-butyl alcohol, carnauba wax, D&C Red No. 27, FD&C Blue No. 1, FD&C Blue No. 2, FD&C Red No. 40, FD&C Yellow No. 6, isopropyl alcohol, macrogol/PEG 3350, magnesium stearate, microcrystalline cellulose, polyvinyl alcohol, propylene glycol, shellac glaze, simethicone, sodium croscarmellose, sodium lauryl sulfate

It is too bad that most GP's don't brush up on the quality of supplements they prescribe to their clients. I believe that a quality multivitamin should be given pre conception and post conception for better nutrition.

For more information on how we can help you contact us for a free get acquainted chat today. Click Here.

People from time to time will suffer from bleeding gums. If you do, you may need to increase foods in your diet that contain vitamin C and as well quit smoking. If you tend to have gums that bleed, take vitamin C with bioflavonoids, switch to a gentle toothbrush and take phosphorus 30CH as a homeopathic remedy. Check with your dentist if you have any underlying condition like gingivitis.

For more information, book a free get acquainted chat today. Book Now

I notice that people who own pets tend to have less stress in their life than other people. It could be the companionship, unconditional love or the walking of the pet. It helps with stress levels and physical activity is always beneficial. A recent publication in the Independant News in the UK, found that it was helpful on many other fronts as well. Read more.

     Did you know that the preparation and cooking of food may alter its nutritional content? Its vitamin, mineral and fibre content can change once we prepare by peeling, chopping or cooking it. This act can actually reduce the beneficial antioxidants such as carotenoids, vitamin C, calcium, magnesium, phosphorus and potassium. Beneficial fibre may be removed during peeling. Proteins may be altered depending on if meat has been cooked in the microwave. However, there is light at the end of the tunnel, some vegetables are better cooked, steamed or paired with a fat to release their full antioxidant potential.


Most of the nutrients in root vegetables are found in or just under the skin. When we remove the peel, we lose some of the fruit or vegetables vital nutrition such as its fibre, vitamin c and folic acid. Apples have most of their fibre in the skin and peeling an apple deprives us of a third of the fruit's fibre and vitamin C. Potatoes also have most of their fibre in the peel. If possible, try and scrub the vegetable clean and cook leaving the skin on. If you must peel them, try to take away just a thin layers.


Cutting and cubing vegetables prior to roasting, boiling or steaming them does make them lose a little more of their nutritional value during the cooking process. The more surface that is exposed to heat and water, the more nutrients leach into the steam or water. A good idea would be to cook iwth a foil pack to help the veggies retain their moisture in turn their nutrients.

Boiling and Soaking

Boiling and soaking of all fruits and vegetables drastically reduces their nutritional content and natural enzymes. Also canned vegetable have many of their healthy properties leached out in the liquid before you consume them. Not to mention cans of vegetables have added salt and preservatives. If you boil your vegetables the nutrition is found in the water, so using it for soups or adding it to mashed potatoes, turnips or sweet potatoes would ensure the nutrient content is saved. Thus using a slow cooker for soups and stews is very beneficial because all of the nutrients in the food are retained and eaten.

Deep Frying

Deep frying food is a tasty treat, but the excessively hot temperatures of cooking in oil (especially plant oils) causes free radical changes to the oil that are detrimental to health. Deep fried foods are notorious sources of free radicals, caused by oil being continuously oxidized when it is heated at high temperatures. These radicals, which are highly reactive because they have at least one unpaired electron, can injure cells in the body. The antioxidants in the oil and the vegetables get used up during frying in stabilizing the cycle of oxidation. If you must fry, try sauteeing. Using animal fats for cooking is beneficial because they do not oxidize with heat like plant oils do. Try tallow, marrow or butter for sautees. Click here for a list of smoking points of oils.


Microwaving protein alters it chemical structure and destroys the nutrients in most foods. Here are some studies sited by Dr. Mercola:

  • study published in the November 2003 issue of The Journal of the Science of Food and Agriculture5 found that broccoli "zapped" in the microwave with a little water lost up to 97 percent of its beneficial antioxidants. By comparison, steamed broccoli lost 11 percent or fewer of its antioxidants. There were also reductions in phenolic compounds and glucosinolates, but mineral levels remained intact.

  • A 1999 Scandinavian study of the cooking of asparagus spears found that microwaving caused a reduction in vitamin C.

  • In a study of garlic, as little as 60 seconds of microwave heating was enough to inactivate its allinase, garlic's principle active ingredient against cancer.

  • A Japanese study by Watanabe showed that just 6 minutes of microwave heating turned 30-40 percent of the B12 in milk into an inert (dead) form8. This study has been cited by Dr. Andrew Weil as evidence supporting his concerns about the effects of microwaving. Dr. Weil wrote: "There may be dangers associated with microwaving food... there is a question as to whether microwaving alters protein chemistry in ways that might be harmful."

  • A recent Australian study showed that microwaves cause a higher degree of "protein unfolding" than conventional heating.

  • Microwaving can destroy the essential disease-fighting agents in breast milk that offer protection for your baby. In 1992, Quan found that microwaved breast milk lost lysozyme activity, antibodies, and fostered the growth of more potentially pathogenic bacteria.


Steaming is the best choice if a vegetable needs to be cooked. Light steaming of vegetables retains most of their nutrients compared to boiling, microwaving or blanching. Steaming can enhance absorption in certain vegetables. For example, lycopene in tomatoes is better absorbed when cooked with an oil. A January 2008 report in the Journal of Agriculture and Food Chemistry said that steaming better preserves antioxidants, particularly carotenoid, in carrots, zucchini and broccoli, than frying, though boiling was deemed the best.


Barbequing meats have been linked to certain types of cancer due to the amino acid in meat reacting to the flame and creating carcinogens like polyaromatic hydrocarbons, advanced glycation end products, dioxins and heterocyclic amines. What do all these big words mean? In a nutshell toxic compounds that can increase free radical activity in our body that can lead to wild cells that cause certain types of cancer such as breast, colon, liver, lung and prostate. Most studies are done on animal models thus more research is required but better to err on the side of caution. Some research has found that marinating your meats and cooking them at lower temperatures on the grill (not charring them) produce less carcinogens.

Raw foods

Many foods are beneficial in their raw state because they retain the natural enzymes and many of their vitamins and minerals which are beneficial to health. Enzymes help us to digest our food better and in turn absorb more nutrients. Not to mention fresh produce is very alkaline.

Cooking food at high temperatures can alter the structure of food and cause chemical incertainty that leads to free radical damage. However some foods are better cooked for their nutrient and absorption value. It is important to consume a nice mix of both raw and cooked vegetables. Eating foods in their raw state may cause digestive upset in some sensitive individuals. Legumes are best sprouted or soaked because they can cause gas. Dehydrated foods are acceptable on most raw food diets. Some people make kale, yam, banana, plantain or sweet potato chips using this device for a nice crunchy treat.

What foods are best cooked?

  • Carrots are best cooked. A study published in the Journal of Agricultural and Food Chemistry in 2002 showed that cooking carrots actually increases their level of beta-carotene. Beta-carotene is a powerful antioxidant that belongs to the group of nutrients called carotenoids, which give fruits and vegetables their red, yellow, and orange colorings. Our liver converts beta carotene into usable vitamin A that helps us with our vision, skin, bone growth and immune system. 

  • Tomatoes have been found to increase their lycopene content when they are cooked studies show. Lycopene is a red pigment found in tomatoes, watermelon, guava, red bell pepper and papaya. A higher intake of lycopene prevents cancer and heart attacks.

  • Spinach, mushrooms, carrots, peppers, asparagus and cabbage also supply more antioxidants, carotenoids, ferurlic acid when they are cooked than raw studies show.

What can you do?

  • Eat a nice balance of raw and cooked vegetables

  • Try using foil packets to cook chopped root vegetables

  • Marinate your meat and cook on the BBQ at lower temperatures, do not char the meat

  • Consider using a crock pot to make soups and stews to retain the nutritional value of foods

  • If you cannot use a crock pot, lightly steaming vegetables has a good benefit

  • Consider eating your vegetables and fruit with the peel for better absorption of nutrients

  • If possible cook your root vegetables in their whole or partially whole state to not lose nutrition from chopping and dicing

  • Reduce the temperature and increase the time that you cook at in the oven to reduce toxic compounds from cooking and retain more nutrients

  • Limit the use of a microwave for food

  • Avoid deep frying

    In the news, one vitamin outshines all others. No wonder vitamin D is called the "sunshine" vitamin. It is the most talked about supplement with plenty of research proving its wide range of beneficial effects on the human body. Vitamin D3 is naturally produced in the body via sun exposure through the skin and then the liver and kidneys convert the sunshine into vitamin D3. Thus the farther away people are from the sunny equator, the less vitamin D our body can produce naturally. In the months where there is less sun, our skin manufactures less than optimal amounts of vitamin D. North Amercians get less sun during the fall, winter and early spring.

     Vitamin D is important for human health because almost every tissue type in our body holds a receptor for vitamin D. This means that these tissues need vitamin D to function properly. Since there are so many vitamin D receptor sites on various organs, it is actually considered to be a hormone not a vitamin. Organs such as the brain, heart muscle and fat tissue have the most vitamin D receptors of all. Keeping our vitamin D stores at an adequate level is imperative to good health. Some people are more susceptible to a vitamin D deficiency for example:

  • the elderly
  • those who live in Northern latitudes
  • vegetarians
  • those with fat absorption problems like liver and gallbladder disease and cystic fibrosis
  • people adhering to a low fat diet
  • pregnant and lactating women
  • people with inflammatory bowel disease such as Crohn's disease and ulcerative colitis
  • those with cancer, heart disease, multiple sclerosis, diabetes, rheumatoid arthritis and autism
  • those with certain infections such as staph areus or clostridium difficile
  • people of a black race

     Vegetarians may avoid food sources of vitamin D such as fortified milk (1 glass contains 100IU), fatty fish such as salmon, mackerel and sardines (up to 360 IU in a 3.5 ounce serving), cod liver oil and eggs. Low fat diets impede absorption of food sources of vitamin D3 because this vitamin is fat soluble which means one needs to take it with a fat for proper absorption. People who protect their skin from the sun with sunscreen or do not get adequate sun exposure are at risk of a vitamin D deficiency. Some sources say as little as ten minutes in the sun is enough to prevent a vitamin D deficiency.

     One has hardly enough space to write about the benefits of vitamin D supplementation. To conserve space, herein some ailments will be linked to read research on vitamin D and a particular condition. Of course not all of the vast research can be shared. Research that is given an "A" grade by Natural Standard, means is it is well researched and proven. A grades for vitamin D find that it prevents or aids with the following disorders or diseases: familial hypophosphatemia, hyperparathyroidism and hypocalcemia due to hyperparathyroidism, osteomalacia, psoriasis and rickets.

     Some research that gives vitamin D3 a "B" or "C" rating for research on its effectiveness is dental carries, fall prevention, muscle weakness, osteoporosis, asthma, autoimmune diseases, cognition, fertility, fibromyalgia, fractures, hypertension, inflammatory bowel disease, kidney disease, mood disorders, mortality reduction, multiple sclerosis, myelodyplastic syndrome, osteoarthritis, osteoporosis, prevention of respiratory tract infections, rheumatoid arthritis, seasonal effective disorder, sexual dysfunction, skin pigmentation disorders, tooth retention, tuberculosis, type 1 and 2 diabetes and vitiligo. Other researchers have found that it is beneficial in autism, cardiovascular health and cancer prevention.

     As you can see there is quite an impressive list of research on a variety of ailments helped with vitamin D3. Typical dose for adults in the winter time is 1,000 to 2,000 IU per day taken with a fat meal. Children's dose is typically 400 to 800IU per day. Those with particular health concerns are recommended to seek the help of a professional for the appropriate dose for their unique condition. 

     Did you know that your skin is the body's largest organ? It acts as a barrier to the outside world, regulates our body temperature, helps us absorb vitamin D and eliminates toxins through perspiration. Many people have issues with their skin such as dryness, acne, ezcema, dandruff and hyperpigmentation (age spots). These tips listed herein are most helpful to aid in putting your best face forward.

     Skin is an organ that puts up with a lot of abuse. It is exposed to the elements, harsh cold, heat, wind, sun and other insults. A tendency to be fair skinned may predispose people to skin cancer, wrinkles and pigmentation issues. Those with darker skin may have some protection against skin cancer compared to those with fair and freckled skin. There is little one can do about the colour of their skin but you can do the best with what you have.

     1. WATER   Ever go away for a weekend and when you eat out, take in more salt, coffee, fried foods or alcohol then you usually do? Do you notice how prominent those wrinkles are on the Monday? It is likely because you are dehydrated. Some other symptoms of being low in liquids are the following:

  • dry or leathery skin
  • dry chapped lips
  • hard and dry stools
  • low volume of urine, urinate infrequently
  • tendency to form kidney stones
  • dry mouth, eyes or nasal membranes

     One simple tip that amazes me is how great people look when they are fully hydrated and drink what they need every day. Use this simple tool online to calculate your hydration requirements, click here. Typically someone would want to take their body weight, divide it by 2 and then by 8. That will give you how many 8 ounce glasses of water one should drink per day. A 150 pound person would take their body weight and divide it by two. 150/2 is 75, then 75/8 equals 9.37. So this would mean one would drink approximately 9 eight ounce glasses of water per day. Many factors influence how much water you need such as activity level, caffeine consumption, pregnancy, alcohol intake and certain medications.

     2. NUTRITIONAL DEFICIENCIES   Everyone had a different biochemical need for certain nutrients. For example, two different people eat the same food and one may be low in iron and the other in zinc. In a perfect world all of our food and their nutrients would be absorbed and used. However, not all people have ideal digestion, the same physiological requirement for certain vitamins, minerals or fats and not all food contains the nutrition that was once measured. This is due to variations in soil minerals and quality and genetic differences in produce. Fruits and vegetables lose nutrients as leave the soil they once grew in. They age and are shipped from foreign countries such as Mexico and Chili.

     Typically a wide variety of nutrients are required for healthy skin such as vitamin A, C, E, beta carotene, folic acid, essential fatty acid and zinc. If you are a patient of our clinic we offer a nutritional analysis that you can do online prior to your next visit, that takes about an hour to complete. It is an excellent questionnaire that is fairly accurate. We have found it comparable to some of the expensive nutritional blood tests. 

     3. DIET   Diet is important to good health and nice skin. Despite what the powers that be told us in the 80's, not all fat in our food makes us fat and harms us. Trans fats which are modified fats do harm us and are linked to heart disease. However, healthy fats help our bodies absorb fat soluble nutrients such as vitamin A, E, K, D. These antioxidants aid in tissue repair and a smoother complexion. Healthy fats would be food items such as olive oil, fatty fish (salmon, arctic char, sardines, calamari), coconut oil, nuts, seeds (especially flax and chia) and avocados. Those who eat healthy fats support skin health by helping to provide it with enough beneficial fat to produce enough sebum to protect the layers of the skin and aid in repair from the elements or injury. Signs of an essential fatty acid deficiency are rough, dry, flaky skin, dry gritty eyes, dry hair with split ends, brittle nails, wounds that heal slowly, bleeding gums, easy bruising, frequent colds, depression and lack of motivation and forgetful or short attention span.

     As mentioned in the last paragraph drinking enough water and less caffeine, alcohol, salt and processed foods keeps our skin more hydrated. Anything that causes variations in blood sugar can contribute to aging of our cells and skin. Higher glycemic index foods such as sugar, white flour, white rice, honey and an overconsumption of grains cause skin conditions such as acne, psoriasis, dandruff and eczema.

     For a list of the glycemic index of foods, click here. The higher the number on the glycemic index a food has, the more quickly the food converts into sugar in the blood stream. The sugar in fruit is offset by their great nutritional content, however stick to eating two to four fruits a day. Eat more vegetables because they are more nutrient dense and don't contain as much sugar as fruits do. Protein such as fish, eggs or meat that is free range or grass fed contains skin healthy essential fatty and amino acids that help with tissue repair and collagen growth. Some people have reported great skin and nails when consuming a home made broth using chicken with the bones, cartilage and tendons . It helps one to acquire extra nutrients that feed the skin such as silica, collagen, calcium and magnesium.  


     4. REMOVE THE CRITTERS! The skin is a living organ and there is a balance of good and bad bacteria on the surface of our skin. Many people who have an outbreak of eczema benefit from a diet that eliminates foods that feed microbes such as candida and parasites. Typically those foods are sugar, yeast, white flour, white rice, mould containing foods such as wine, dried fruits, cheese and yeast found in breads, baked goods and beer.

     Sometimes the diet is enough to see good results. If it is not, in the clinic we use the 4R method, remove (kill bad bacteria, remove offending food allergens or poor food choices) replace (improve digestion with enzymes for maximum absorption of nutrients), re-inocculate (increase one's beneficial flora by supplementing with probiotics and repair (give the body the nutrients it needs to repair itself such as glutamine for the lining of the GI tract). The 4R method is good for skin because it reduces the toxic burden in the body and improves assimiliation of nutrients by improving absorption of the nutrients that are used to help maintain quality skin. 

     5. KEEP YOUR ORGANS CLEAN!  Your liver and gallbladder make bile to help digest fats. As you can imagine, if you don't make enough bile, you would not absorb fats and in turn, fat soluble antioxidants. Poor fat absorption can lead to dry skin, rashes, eczema and poor healing. The kidneys help to keep water balanced in the blood and purify the blood. The small intestine supports absorption of nutrients and the large intestine elimination of waste. Keeping your organs of elimination happy helps your skin by supporting it in a number of ways:

  • it aids in absorption of nutrients that benefit the skin and its repair
  • it helps keep bad bacteria at bay
  • these organs flush the blood's impurities and in turn keep the skin from breakouts
  • they balance hormones and detoxify excessive hormones such as excess testosterone (that can cause acne and hair growth) and harmful estrogens (that can lead to PMS acne, cysts and fibroids)

      As you can see there are many factors to healthy skin. Having a healthy balanced diet, enough pure water and the proper nutrients is a great start. For further support in doing a cleanse, detecting nutrient deficiencies or getting rid of the "critters" contact us.

What Do Heart Disease, Breast Cancer, Diabetes and Depression have in Common?

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     Heart disease, breast cancer, diabetes and depression are four of the top ten health concerns that Canadians have. These diseases are on the rise in our female population, especially heart disease, diabetes and depression. All of these diseases have a commonalities. They can all be linked to certain nutritional or lifestyle factors and inflammation. We all have a genetic or hereditary component that may predispose us to certain diseases, but like a ship with sails, one can change the direction of disease's expression negatively or positively with lifestyle and dietary intervention.

     Scientists have known for centuries that genotype is related to genes and considered the hereditary component of disease. Phenotype is related to gene expression based on environmental influences. Phenotype controls whether that gene will be expressed or not. Some drug companies have lead us to believe that there is little we can do but take prescription drugs. As one may be aware of by watching American drug commercials, once you take one drug, you need another one to counter the many side effects they cause. One should weigh the pros and cons of any medication. Be aware that living a prudent and preventative lifestyle may reduce one's need for medication in the first place. Diet and lifestyle is key for good health and can actually reduce one's risk disease whether hereditary or not.    

     Let us take a look at how and why our modern society is creating a good environment for diabetes, depression, heart disease and breast cancer to flourish:

     Activity levels have dropped considerably due to modern conveniences. In years gone by people grew their own vegetables, housework and lawn maintenance were more physically taxing. Recent studies show that only 15% of Canadians get 150 minutes of exercise per week, that is a measly 20 minutes per day. Yet when surveyed 50% of Canadians actually said they were moderately active which is three hours of exercise classes per week. Exercise has been found to benefit depression, heart disease, diabetes and breast cancer.

     Studies have shown that exercise is actually equivalent to taking anti-depressants in those suffering from depression. Studies found exercise was as effective as a SSRI or the anti-depressant drug  zoloft. Another study in 2005 found just 35 minutes of brisk walking had a significant impact on mood in mild and moderate depression. If you read the side effects caused by anti depressants, it is worthwhile considering joining an aerobics class, running or cycling a few days a week instead. Some of the side effects include dry mouth, nausea, weight gain, loss of sexual desire, insomnia and constipation. Is it normal for a human being with two legs to sit all day? You see caged animals at the zoo become depressed when they are not exercised enough and have environmental stimulation.

     In women with breast cancer studies have shown that the mortality rate dropped a whopping 35% in those who were physically active. According to the Susan Komen foundation, women who exercise are leaner with less body fat, have lower estrogen levels, better immune systems and in turn less hormonal breast cancer incidence.

     Exercise actually lowers blood sugar levels which is a benefit to both breast cancer sufferers (because it can be linked to diabetes) and to diabetics. We all know that cardiovascular disease is helped by doing aerobic activity to strengthen the heart. Add in weight bearing activities a few times a week help to prevent osteoporosis and increase muscle mass as well. As one can see, making a choice to be accountable and active provides us with multiple benefits into old age.

     Obesity rates have risen in Canada. 18% of Canadian women are obese and have a body mass index of greater than 30. Almost half of all Canadians fall into the overweight and obese category. More men than women seem to fall into this category, however, Canadian women weigh more with each decade that passes. Breast cancer, depression, heart disease and diabetes are all linked to being overweight. Putting on weight in the form of fat, especially around the midsection, is linked to certain diseases like heart disease and diabetes. In the clinic we don't use the BMI (body mass index) as a marker for health and weight, because it doesn't take into account the weight of someone's body frame and muscles. We use a body impedance analysis to check one's body fat percentage and their hip to waist ratio. We use this information to address people's unique metabolism and how we can best help them to achieve a healthy body composition.


     Stress levels have been linked to all four diseases. High cortisol from stress is linked to an increase in belly fat, poor sleep and carbohydrate cravings. Lower levels of cortisol may signify a condition called adrenal fatigue. Flatter levels of cortisol measured throughout the day seem to have an impact on breast cancer survival rates. The lower the cortisol levels the poorer the survival rates. Alternatively too high a level of the stress hormone, cortisol, is also be linked to heart attacks and stroke. Studies have shown those with the highest levels of cortisol are five times more likely to die of a heart attack. Diabetes too can be influenced by cortisol because cortisol's main function is to thwart the effect of insulin, which means it renders the cells insulin resistant. The body remains in a general insulin-resistant state when cortisol levels are chronically elevated. Over time, the pancreas struggles to keep up with the high demand for insulin, glucose levels in the blood remain high, the cells cannot get the sugar they need, and the cycle continues. Cortisol is a stress hormone that can impact those with depression and anxiety. It is wise to seek help or modify your lifestyle using meditation, yoga, tai chi or exercise to reduce stress levels. If you still have trouble with stress, contact the clinic for a supplement that may address your unique needs. Have a look at our online questionnaire for stress.

     Nutrition is a huge topic and largely individual. In our clinic we screen people for nutritional deficiencies and address them through diet or supplementation. Some common deficiencies found in all four of these diseases are as follows:

     Omega 3 fatty acids are low due to unique biochemical needs or lack of dietary intake. Dietary sources of omega 3s are salmon, arctic char, trout, calamari, flaxseed and mackerel. Often times supplementation is required because people don't eat fish as often due to scarcity, cost and contamination from heavy metals in our water supply. Omega 3 fatty acids are an essential fatty acid, that every cell in the body requires. They help to form the fat layer that protect each cell and helps them communicate. Those who are on very low fat diets may actually fall prey to infectious diseases and cancer. EPA is a component of fish oil that is both anti-inflammatory and beneficial for the heart. DHA is another component of omega 3s that is good brain food and help those with depression. Those with diabetes may be low in omega 3s because they tend to have more inflammation due to blood sugar fluctuations.

     A high glycemic diet, which is a diet that is high in foods that flip into a sugar quickly in the bloodstream, are linked to all four diseases. Diabetics are recommended to reduce their sugar and carbohydrate intake to keep their blood sugar stable. High glycemic diets tend to increase belly fat, weight and in turn the risk of diabetes, heart disease, breast cancer and depression. Depression symptoms may be triggered by blood sugar instability. If a person eats a lot of high glycemic foods such as white bread, rice, flour and sugar, their blood sugar rises higher than if one ate a lower glycemic food like a lean protein (eggs, fish, chicken, turkey) or a healthy fat (nuts, avocado, olive or coconut oil). What comes up must come down. Often high glycemic foods cause the blood sugar to rise and then drop farther than normal. Since our brain requires a steady supply of glucose, we can become irritable, moody, depressed or fatigued when our blood sugar is up and down.(Keep in mind you don't need to eat sugar to keep your glucose stores in your brain high. Your liver makes glycogen from regular food you eat.)

     A high intake of oxidized plant oils, hydrogenated and/or trans fat can be detrimental. One may cook with them or be eating them inadvertently in packaged goods. Trans fats (and alcohol consumption) actually deplete the brain of DHA which is found in omega 3 and helpful for those with depression, ADHD and other neurological conditions. Unhealthy fats are actually pro-inflammatory which can impact those with diabetes and heart disease negatively. Inflammation causes pain as well as damage to blood vessels, nerves, eyes, heart and joints. Trans fats have been linked to cancer, especially colon cancer in women with high estrogen levels. One may assume this research may apply to any hormonal cancer such as ovarian, uterine or breast. For a list of healthy cooking oils, see eating rules.

     Society has got into the convenience of fast packaged foods and all in one shakes. Some shakes are healthy but most of them are no more than astronaut food. Many people do not eat enough sources of fresh fruit and vegetables. Fresh local produce has the most amount of nutrients because they don't lose nutrients in shipping. They contain many beneficial phytochemicals and antioxidants for good health. Studies showed that each serving of fruits and vegetables one ate per day, improved one's chance of not getting heart disease by a whopping four percent. Your Mom called, get eating your veg now!

     A study of older adults with lower intakes of mother nature's bounty had lower levels of antioxidants from their food intake and a higher incidence of depression. Studies found that women with a higher body mass index who ate more green leafy and dark yellow vegetables had a lower incidence of type 2 diabetes. Those women who were leaner with a higher vegetable intake had less incidence of diabetes as well. Those women who were overweight did not benefit from starchy vegetable intake at all (such as white potato or corn). Another study found that green leafy veggies alone were best to prevent diabetes. Studies also found that premenopausal breast cancer risk was significantly less in those who consumed the most fruits and vegetables. Another study that looked at a number of sources of data found an inverse relationship between a high intake of cruciferous vegetable consumption, (cruciferous vegetables are cauliflower, broccoli, kale, Brussels sprouts, mustard greens and arugula) and breast cancer. So the more of these types of veggies you eat, the less incidence of breast cancer.

     What do all these factors have in common? Low levels of plant foods, unhealthy fats, stress, obesity and a sedentary lifestyle increases inflammation in the body. Inflammation has been thought to trigger cardiovascular damage, brain inflammation in depression, wild inflammatory cells in breast cancer and uncontrolled sugar causes inflammation in diabetes that may lead to further complications such as heart disease, cancer and neuropathy. Our body works like an orchestra, with each cord we play a different result may ensue. This is why we need to reign in environmental factors such as diet and lifestyle so we and our family can live healthy into our golden years. There are so many unique aspects to health for the individual, thus it is a good idea to be screened to determine your unique barriers to health.

Healthy Turmeric Tea Recipe


     An interesting drink commonly consumed in India or in Southern Island cultures, called golden milk, has many health benefits. Its main ingredient is turmeric which contains many beneficial phytochemicals that provides health benefits such as anti-inflammatory, anti-cancer and has antioxidant properties. When combined with black pepper, turmeric is more readily absorbed and is more potent. Additional advantages to turmeric consumption are:

  • antiseptic, analgesic, antioxidant
  • immune boosting
  • healthy cholesterol
  • anticancer
  • improves digestive health
  • helps with weight management
  • support liver detoxification
  • aids in cardiovascular health, reduces blood pressure and triglycerides
  • helps with a healthier brain and memory
  • helps with nerve conditions and pain

     The following recipe is from Step 1, make a turmeric paste:


  • 1/4 c turmeric powder
  • 1/2 tsp ground pepper
  • 1/2 c filtered water


Place in a small pot and put on medium heat, stir continuously until your mix becomes thick. Allow mix to cool, place in a small jar in fridge.

Step 2, Golden Milk


  • 1 c of almond, coconut or regular milk
  • 1 tsp coconut oil
  • 1/4 tsp or more of turmeric paste
  • Honey as needed

Combine all ingredients in pot, except honey, to warm it up. Warm up your drink and remove from heat and add honey. Drink up.

     Do you feel fatigue, low energy, sadness, irritability especially in the fall and winter? Do you crave the sunshine? You may be among the 15% of all Canadians who suffer from seasonal affective disorder. Now is the time to be proactive and help yourself naturally. Some quick tips of what you can do:
1. Exercise daily, for at least a half an hour. It is even better if it is outdoors because sun exposure increases your vitamin D3 stores. Exercise releases endorphins that improve mood.
2. Eat a healthy diet, lots of vegetables, fruits, lean protein (for amino acids and neurotransmitters), healthy fats (fish oil, nuts, avocado, coconut oil are good brain food) and whole grains in moderation (contain added b vitamins and folic acid).
3. Get quiet and listen to your heart. Clear the mind chatter by focusing on what is really important, what you are grateful for and how you can make positive changes in your life.
4. Choose positive activities that fill you up, spend time with positive friends, do an activity you like such as art, dance, meditation, yoga or tai chi.
5. Consider seeking personalized one on one natural health care. It will help remove barriers to good health such as addressing nutrient deficiencies, supporting hormone balance and improving organ function.
Book an appointment in November and receive 25% off the cost of an initial consultation. Book today online,

Are You Too Sweet For Your Own Good?

Why Diabesity Is On the Rise

     According to statistics, 2.8 million Canadians or 6.8 percent of the population has been diagnosed with diabetes and they estimate that another 10 percent of the population has not yet been diagnosed. The prevalence of diabetes is increasing year after year. Listed here are some signs that you may be suffering with diabetes:

  • Unusual thirst
  • Frequent urination
  • Weight loss or Gain
  • Extreme fatigue
  • Blurred vision
  • Frequent and recurrent infections
  • Slow wound healing
  • Tingling in hands and feet
  • Erectile dysfunction
  • Excessive thirst
  • Weight deposition around the waist
  • Bed wetting (children)
  • Fatty liver

        To diagnose diabetes go to your family doctor for a fasting blood sugar test. If you have a family tendency towards diabetes and have some of the symptoms of diabetes you may be at risk. Diabetes and insulin resistance may leave one at risk for other diseases such as high cholesterol, high blood pressure, atherosclerosis, neuropathy, stroke, dementia, impotence, psoriasis, thyroid disorders, arthritis and certain types of cancer. Certain conditions may predispose one to diabetes such as fatty liver or an inherited predisposition.

     Also prescription drug use can cause diabetes such as cortisone, statin drugs, nicotinic acid, protease inhibitors, immunosuppressive drugs, anti psychotic medication, thiazide diuretics and beta blockers.

5 Steps to Prevent and Reverse Diabetes 

1. Become educated about nutrition. Prepackaged foods that are low in sugar, fat or labelled diet are usually high carbohydrate, full of chemicals to keep them fresh. Aim to eat foods that are in their whole food form. Eliminate sweets, sugar and refined carbohydrates. Read labels and look at the sugar content in products. 7 grams of sugar is one teaspoon. Choose whole real foods like lean protein (chicken or fish), veggies, nuts, seeds, beans, and whole grains.

2. Go to your family doctor and get tested, do a fasting blood sugar and Ha1c test.

3. Get moving. Exercise actually helps reduce blood sugar and has many other benefits. Aim to exercise 30 to 45 minutes a day. Choose brisk walking or cardiovascular exercises to improve the strength of the heart. 

4. Relax and manage stress. Those who tend to rate their stress and anxiety levels higher than average tend to have more incidence of diabetes. An interesting program called "Killer Stress" found that those with stress did in fact suffer with more diabetes, heart disease and shortened telomeres which influence longevity. If you are stressed try taking the DASS scale to find out whether you need to take further action to support yourself or not.

5. Become aware of what supplements are helpful for diabetes. The good thing about supplements is that they do not carry the many side effects that drugs do. Of course you don't want to stop your prescription drugs without speaking to your doctor, but supplements may help reduce your need for medications or eliminate them all together. Supplements are an integral part of treating diabesity. Certain nutrients that help with diabetes are a molecularly distilled fish oil, a good quality multi vitamin, chromium, alpha lipoic acid and cinnamon for example.


     There are many factors related to the individualized needs that people have. Consider being assessed for nutrient deficiencies. One on one personalized care always favours the most positive outcome because two people have different biochemical requirements. For more information on what we do, contact our clinic.


Low Fat: 3 grams of less per serving.

No Sugar: Less than .5 grams of sugar and less than 5 calories per serving.

Low Calorie: Less than 40 calories per serving.

All Natural: this is a buzzword that is not regulated so don't fall for it.

Healthy Choice: Don't fall for these words either. There is no regulation on what a healthy choice is.

Gluten Free: These words are not yet regulated in Canada. Although most people who are celiac would hope that the statement is true on the label.

Certified Organic: means that the product has 95 percent or higher organic content. If a product is made by a company called "Organic Life" it doesn't guarantee it is organic. The product must say certified organic on it. Organic foods are grown without the use of chemicals or pesticides. It helps protect our water systems from contamination and our bodies have less of a toxic burden. Organic also means that the food is not a clone or genetically modified.

High Fibre: 4 grams of fibre or more per serving.

Low Sodium: Less than 140 mgs per serving.

No Sodium: Less than 5 mgs per serving.

    In my profession we are taught to treat each client as a unique individual. This means that every person that seeks our one on one care, has their health concerns addressed differently based on one's unique needs and symptom picture. Thus two people that eat the exact same diet with the same diagnosis may in fact receive different recommendations based on their unique biochemistry and symptomology. These differences may be due to their digestion and absorption, genetic predisposition for nutritional requirements and their constitution.

     Most people at one time or another have had a bad experience with spoiled food, medication or some type of infection that has upset their digestion. In the clinic many people mention that their digestive health problem started after the following events such as:

·        A trip South to be infected with traveller's diarrhea, otherwise known as giardia

·        Food poisoning

·        Antibiotic induced diarrhea

·        A C. Difficile infection

     With natural health care, one's unique needs are taken into account despite similar causes. Here is an example of an anonymous case to highlight this approach. A woman, aged 72, named "Sal Monella", got food poisoning from eating out four months ago. She had made several trips to her family doctor to discuss her ongoing diarrhea and severe weight loss. She had taken immodium, antibiotics, probiotics and zelnorm based on her physician's recommendations, yet she was still having diarrhea. She had tried different remedies she heard of from a various health food store clerks, magazines, books, Dr. Oz or commercials. However, none of the remedies were tailor suited to her unique needs.  

     She complained of having 8 plus bowel movements per day and she felt like she was starving despite eating all the time. She was a tidy, clean person and hated that she had painless, watery and urgent diarrhea. She reported feeling anxiety, restlessness, poor sleep and chills. She needed to be wrapped up warmly and liked the summer months. She also reported that on occasion she got a burning sensation in her tongue. Red meat sat very heavy in her stomach. She was very anxious about health, watched and read about health issues. She was a tidy, fastidious person with great self control.

     The interesting point about homeopathy is that it addresses one's unique symptoms. By looking at the symptoms it takes into account who the individual expresses their illness. When looking at one's case, homeopaths research the individual's symptoms and try and find a remedy that encompasses most of the client's symptoms that need to be treated. By matching the remedy to these symptoms, it helps to stimulate a cure because the body recognizes the symptoms the remedy carries as abnormal and it swiftly works to right iftself removing both the symptoms from the remedy and the person's disease. Below is a sample of Sal Monella's case researched using a homeopathic program showing her unique symptoms and below that the list of remedies that come up matching these symptoms.

Repertory chart_1.jpg

     Sal was first tested for zinc deficiency and showed positive for being low in zinc. She was also assessed using live cell testing to address any nutritional issues showing up. (This test is useful for discovering hidden nutritional deficiencies, such as essential fatty acids, B12, folic acid and iron. It can help to detect digestive insufficiencies such as poor fat and protein digestion and an imbalance in good flora. It provides useful markers for inflammation, the acid and alkaline balance in the body and oxidative damage to cells. It also provides key information about the types of immune system cells one has and whether these cells are active enough for a healthy immune system.) Sal's live cell testing showed that she had rouleau, fat particles and fungal markers in her blood. (What this means is that she may not digest proteins and fats as well as she should, maybe dehydrated and her bacterial flora in her gut is likely imbalanced.)


     With this personalized information,  Sal was recommended to take the following remedies to help address her situation:

1. Probiotics that contained Sacchromyces boulardi, Lactobacillus acidophilus and Bifidobacteria to help balance imbalanced flora and replenish good bacteria after taking antibiotics.

2. Digestive enzymes that contain lipase for fat digestion as well as some  HCL, to help with her poor digestion of meat and to help with her tongue symptoms since that can be a symptom of low stomach acid.

3. Ars. Alb. 30CH, for diarrhea and food poisoning as per her symptom picture of being anxious, emaciated, having diarrhea and fastidiousness.

4. Grapefruit seed extract to help kill off any bad fungal or bacterial forms.

5. Zinc bisglycinate, 20mgs daily to help offset her deficiency and to help heal up the lining of her gut from inflammation due to diarrhea.

      When Sol returned to consult after four weeks she was happy that she had reduced her bathroom visits to once a day but her stools were a little loose. Her weight remained the same. We recommended she avoid sugars, such as sweets, cookies, pastries, dried fruits and dairy products since they are high in the milk sugar called lactose. We asked her to be strict in avoiding sugar until her bowel movements return to normal. She continued on her supplement regime.

     After the eight week mark she found her bowel movements were down to only once per day and were well formed. She was happy that she gained 5 pounds over the course of two months. After she was well, she remained on a digestive enzyme to help her absorb nutrients.

     One can see with this particular case, how individualized care can aid in healing. Some clients have a longer or shorter road to good health. It can depend on the illness, their age, their compliance, medications they take and surgeries they have had. The beauty of natural health care is that it can address one's health concerns and goals without the need for a label, disease name or diagnosis. Side effects from these treatments are rare as opposed to the vast number from traditional prescription drugs. That being said, it is important to seek professional care if you are taking any other medications when using natural supplements.

For more information on how we can help you, book a free get acquainted chat today.

Exercise helps to counter the affects of stress. We are made to move and many of us are glued to our desk chairs or our couches. A new study in "Psychoneuroendocrinology" researched the effects of fitness and aging on the HPA axis. They compared three groups, a young unfit group (age 25-30), older unfit (age 64-67) and an older fit (64-68) by exposing them to a battery of stress producing events. Cortisol levels did rise in all three groups, the older unfit group had the most significant increase. Therefore a higher level of aerobic fitness in the older groups may modify neuroendocrine changes we suffer from as we age. Not only that, exercise is a nice stress reliever when one can take time for themselves, enjoy a nature walk or a nice swim. Gentle exercises such as Tai Chi and yoga has been found to increase feelings of relaxation as well.

Meditation and relaxation have been shown effective in reducing stress levels and improving mental clarity in those who practice it daily. Another article in the journal "Psychoneuroendocrinology" found that those who practice meditation have lower than average cortisol levels than those who do not.

A healthy diet is a must for good health. Eating low glycemic foods, such as whole grains, plenty of fruits and vegetables and choosing lean proteins such as turkey, chicken and fish can help keep us healthy. Limit the use of sugar, alcohol and caffeinated drinks such as coffee and tea. Drink licorice tea because it is nourishing to the adrenal glands. Being obese or overweight can impact our stress hormones too because enlarged fat cells release a hormone cascade that talks to our glands. Not only does high cortisol cause weight gain but being overweight can alter our hormonal expression as well. All the more reason to be proactive and maintain a healthy weight.

Supplements can help with stress. Please check with your doctor of health care practitioner if you suffer from any underlying condition or are taking prescription medications. Many people take hormone and mood altering drugs but it may not be necessary and can be harmful due to their long term side effects. If you are healthy and do not take any other medications you may want to look at the following remedies:

*Vitamin C: 500 to 1000mgs per day, helps maintain a healthy immune system and decrease cortisol.
*Vitamin B Complex: B vitamins such as B5 are supportive of adrenal function, B6 is good for the immune system and hormones and B12 is useful for the nervous system and helps us to make digestive enzymes.
*Fish oil: is an excellent brain food, good for mood, depression and also beneficial for preventing heart disease and reducing pain from inflammation.
*Magnesium glycinate: a good form of magnesium that helps with relaxation for a better sleep and nervous system.
*Phosphatidylserine: is a supplement that is made from healthy fats, that are similar to the fats that line the cells in our brain. It has been shown to blunt cortisol levels in stressful situations and is also good for those with trouble focusing and concentrating.
*Ashwagandha: a herb called indian ginseng has amazing adaptogenic powers by reducing stress levels and according to the Life Extension Foundation has been found to have some anti-cancer activity.
*Rhodiola is a herb that is useful for stress and helps to improve exercise endurance.


If you would like a personalized approach to help your deal with stress, contact us for a free get acquainted chat for more information.

Many people suffer from headaches ranging from daily to seasonal, dull to throbbing and nauseous. People can become used to medicating their pain and in turn suffer from side effects such as stomach ulcers, more headaches, nausea, foggy brain, sleepy, fatigue, constipation and the list goes on. There is not one cause for all headaches or migraines, so there is not one treatment for chronic headaches. People are unique and their individuality should be considered. The best approach is to find the cause of the headaches and remove it. Some of the most common reasons that people are more predisposed to suffer are:

  • Stress and emotional upset
  • Lack of sleep, shiftwork
  • Neck and shoulder tension, whiplash injuries, repetitive strain, overuse of joints
  • Low blood sugar, skipping meals
  • Eye strain
  • Grinding the teeth at night and TMJ
  • Overexertion or overheating
  • Smoking
  • High blood pressure
  • Excessive alcohol
  • Drinking too much caffeine (tea, coffee, cola)

     Some less common reasons that people suffer with chronic headaches:

  • Food sensitivities such as: wheat, citrus, sugar, msg, soy, nuts, dairy products, food dye, nitrates
  • Hormonal imbalances: such as a drop in estrogen prior to menstruating, low progesterone, high cortisol
  • High blood pressure
  • Lack of bile flow, liver congested
  • Chronic sinus infections or congestion
  • Overuse of pain medications and other medications
  • Taking in high histamine foods and/or histamine intolerance (nuts, dried fruits, smoked meat, shellfish, chocolate, red wine)
  • Not drinking enough water. Be aware of this especially when exercising or in hot weather
  • Weather and altitude changes (Flying, change of weather, storms approaching etc)
  • Chemical sensitivities (perfumes, candles, pesticides, hair dyes, laundry detergent or air fresheners)
  • Constipation
  • Yeast, fungus or parasitic infections

     Support yourself by identifying your trigger and applying a fix to it. For example, if you get a headache when you miss a meal, eat regularly and avoid refined carbohydrates and sugar to keep your blood sugar stable. Adding in a healthy fat or protein helps too. If chemicals trigger headaches, avoid them as best you can. Use natural beauty or cleaning products or avoid environments that bother you. Candida overgrowth can also increase one's sensitivity to chemicals.  

     As one can see by the long list of triggers, the causes of headaches are individualized so a unique approach to headaches is useful. Here is a sample case to help highlight a unique approach to chronic headache.

     Mrs. Migraine had headaches almost every day on waking. She had quite a lot of stress at work and put a lot of pressure on herself to do well. She finds her neck and shoulders stiff sitting all day at work. She suffered with digestive problems, such as loose stool which ranged from soft to liquid. She said they do not wipe away well. She had gained quite a lot of weight over the past two years. She had been taking sleeping pills and high blood pressure medication. 

    Mrs. Migraine was tested nutritionally using a symptomology questionnaire for nutrient deficiencies and with live cell testing, a blood test for nutritional markers using a darkfield microscope. Through testing we discovered the following:

  1. She had symptoms of adrenal stress (irritability, fatigue, excessive neck and shoulder tension)
  2. She digested fats and proteins poorly (rouleau)
  3. She had symptoms of a hormonal imbalance, PMS and cortisol imbalance
  4. She showed symptoms of having a markers that her flora where not balanced

     She was recommended to take rhodiola for stress and remove lactic acid from her muscles. To support her digestion, we recommended she take Liv Complex to help her liver and gallbladder produce more bile for fat digestion. Hormones are metabolized by the liver, with her PMS and stress, her liver was working overtime processing hormones. Also when people have mushy stools that do not wipe away, look at the bile flow and fat digestion. Lastly she was recommended to take a probiotic for healthy flora and cut sugar out of her diet.

     After her follow-up in one month, she had not had any headaches. Not all cases respond quickly to treatment, since the goal of natural remedies is to correct imbalances not just to suppress pain like traditional headache drugs do. If one can correct the underlying cause and imbalances, often headaches become a seldom to never occurance. However, this quick case highlighted the clinic's natural individualized approach.

     Many people seek out remedies from their health food store. These remedies often suppress the symptoms of a headache, but don't address the cause. The exception is magnesium, if one is deficient headaches may go away when this deficiency is corrected. Some of the most typical remedies for chronic headaches are:

  1. Magnesium (found in spinach, nuts, black beans, avocado, soya bean)
  2. Butterbur (herb grown in Europe, works as an anti-inflammatory, expectorant, analgesic and antispasmodic)
  3. Willow bark (herb that works as a natural alternative to aspirin)
  4. Feverfew (flowering herb that is used for migraines)
  5. Passionflower (great relaxing anti-anxiety herb, that also helps with sleep)
  6. Valerian (similar to passionflower, helps with sleep and stress)

     If you suffer from chronic headaches, consider having one on one natural care to help determine what is right for your unique needs. Book a free get acquainted chat today, click here.

     Many people develop issues with urinary leakage. It can be quite severe in some cases and just a mild nuisance in others. The causes of urinary incontinence can be related to a number of conditions such as:

  • pelvic floor weakness, due to shifts in weight or pregnancy
  • prolapsed rectum, bladder or uterus
  • constipation
  • parasites
  • food allergies or excesses, which are typically alcohol, sugar, citrus fruits, chili peppers, chocolate, aspartame
  • medications such as diuretics, sedatives and muscle relaxants
  • supplements like vitamin B6, vitamin C and herbs that are diuretics like dandelion and nettle for example
  • diabetic complication called neurogenic bladder
  • urinary tract infections
  • enlarged prostate

      Some people with pelvic floor weakness do kegel exercises or see a physiotherapist with good results. If there is a prolapse often people will go for surgery or physiotherapy and urinary incontinence diminishes. Homeopathic remedies are very helpful for urinary leakage when the right remedies are found. Homeopathy is a medicine that is suited to one’s unique symptom picture, so two people suffering with symptoms of a leaky bladder may require different remedies according to their symptoms. Homeopathic medicines help the person suffering from their unique symptoms not just the name of the disease. Homeopathic medicine in a potency higher than 6CH does not carry any side effects. There are many remedies for this condition but here are a few that are most commonly indicated:

Baryta Carb is suited to elderly men who may suffer from prostate enlargement. They may have dribbling and frequent urination. They pass a lot of urine at night. They may be worse from emotions, cold air and dampness.

Causticum is a useful remedy for stress incontinence. They have involuntary urination on coughing, sneezing, blowing the nose and so on. They may lose their urine during the first part of their sleep. Urine may dribble or pass slowly. In general these types feel better on a rainy day, and from cold drinks. They are worse with clear, cold and dry air.

Conium is a useful remedy for urinary troubles linked to an enlarged prostate gland. These types have difficulty beginning to urinate. Their urine flow may be interrupted, stopping and starting and better when standing. It helps in particular in old men with an enlarged prostate and dribbling urine. These types feel worse from alcohol and being celibate.

Equisetum is a great remedy for urinary frequency in the elderly, especially women. They may wake frequently to urinate. Kidneys may be weak and sensitive from the use of diuretics. They have frequent urination and pain in the right kidney and may have pain at the end of urination.

Kreosotum types must hurry when they have a desire to urinate. There is a sensation of pressing down on the bladder. They have to hurry or they will have an accident. They may have involuntary urination on lying down or coughing. Their urine is offensive, dark and they may have violent itching of the vulvar area when urinating.

Pulsatilla types have urging to urinate. They may have a spasmodic pain after urination. They may lose their urine when coughing, passing gas or at night. They may feel worse when angry and have bedwetting. This remedy is suited to young girls who feel worse in a warm room, eating fatty foods and around menstrual periods. They are better with gentle motion, cool and open air.

Sepia types have problems with urination due to prolapse. They feel the need to cross their legs to prevent a protrusion of the bladder or uterus. The bladder feels weak, and they may lose their urine when they sneeze, cough, laugh or have a startling fright.

Squilla have great urging to urinate. Much watery urine that is involuntary when coughing. They have frequent calls to urinate at night and pass large quantities of urine.

     As you can see homeopathic medicine is very individualized and two people may get different remedies depending on their unique symptom picture. In an ideal world, everyone would have access to a homeopath and a medical doctor and they don’t disparage the other person’s treatment. This way the patient can have the best of both worlds.

     In my years of practice, I have treated many people with urinary incontinence. It amazes me that even in some severe cases in time, they get improvements. It is best to seek the help of a qualified homeopath rather than self prescribing. The beauty of homeopathy is that it can work in conjunction with these medications so that the patient can have the best of both worlds to experience their best outcome using homeopathy.

Heather Caruso is a homeopath and holistic nutritionist for the past 20 years in Guelph Ontario. For more information or to book a free get acquainted chat go to