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Signs Your Thryoid is Imbalanced, Holiday Hours

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Natural News
January 2019 • Issue 1
 

Signs of Thyroid Imbalance and What to

Do About It

    

     The thyroid gland is a gland found in people's throat and controls the metabolism and determines how quickly we burn calories for fuel. It also controls our body temperature and heart rate. If the thyroid is not working properly the person is not as well. Many people have signs of low thyroid function and they have not been diagnosed. There is a wide range that lab tests accept as normal. Typically doctors only test for TSH, however other hormones may be tested such as T3, T4 and anti-thyroid antibodies. Some people’s lab results may be on the cusp and they feel off but don't get medical treatment because it is within range.     

     Some symptoms that the thyroid gland is functioning sub-optimally are:

  1. Weight gain or difficulty losing weight.
  2. Fatigue and loss of energy, sleeping more and feeling unrefreshed.
  3. Increased susceptibility to colds and virus.
  4. Muscle cramps, aches pains, low back pain.
  5. Mentally sluggish, poor memory.
  6. Mental symptoms such as depression, lethargy, anxiety and crying.
  7. Dry skin, hair and brittle nails.
  8. Loss of appetite.
  9. Lowered libido.
  10. Atherosclerosis, high cholesterol and triglycerides.
  11. Slow heart rate.
  12. Loss of the outside half of the eyebrow.
  13. Water retention.
  14. Difficulty swallowing, goitre.
  15. Heart palpitations.
  16. Hair Loss.

      There are many reasons that the thyroid gland gives up working optimally. In our clinic we treat people as an individual and determine which issues may be an issue and preventing wellness. One may find that hypothyroidism can be related to poor liver function and it not converting thyroid hormones (T3, T4, TSH) into usable forms. It can be related to a deficiency in minerals such as zinc, selenium, iodine, vitamin E and the amino acid tyrosine. Other vitamins that may be low are vitamin A, B, C and E.   

     Hypothyroidism can also be related to poor stomach acid. Signs that one has low stomach acid, is bloating after meals and difficulty digesting red meat. People need stomach acid to digest protein, and protein is required to make iodine available to the thyroid gland. Another reason that people may suffer from hypothyroidism is that the HPA axis, is imbalanced. The HPA (hypothalamus, pituitary and adrenal gland) axis is a feedback loop in our nervous, endocrine system that all talk to each other. Sometimes the pituitary sends messages to the thyroid to tell it to make more or less hormone. The adrenal being overactive and during times of stress can send signals that may suppress thyroid function.  Excessive estrogen and cortisol can also suppress thyroid function.    

     Diet plays a large role in thyroid function. Those who eat a lot of flour products may be inadvertently consuming bromine, which is used in flour making. Bromine blocks the thyroid from picking up iodine due to its chemical structure. Chlorine and fluoride can also block thyroid receptors from picking up iodine. Thus it is best to use filtered water and a natural toothpaste if you have concerns about thyroid health. Certain foods may interfere with thyroid function if eaten in excess such as uncooked cruciferous vegetables (bok choy, kale, brussels sprouts, cauliflower, cabbage and broccoli), soy, millet, peaches, strawberries, spinach, radishes and peanuts. A diet that promotes diabetes such as a high glycemic and high carb diet is also linked to depressed thyroid function.      

     What can one do about diet? Aim to consume foods that are high in the mineral iodine such as seaweed, nori, kelp, seafood and iodized natural sea salt. Cruciferous veggies are super healthy so if you do eat them, be sure to eat them cooked or steamed. Reduce your intake of grains to one or two servings per day, depending on your activity level. If you do eat grains choose whole ones such as steel cut oats, quinoa, brown rice and teff. Wheat may be a common food sensitivity, especially in Hashimoto's thyroiditis. Food sources of selenium are brazil nuts, mushrooms, oysters and sardines for example. Eat most of your diet from a wide variety of colours of non starchy vegetables, use healthy fats such as olive and coconut oil for cooking, nuts and seeds, limit dairy to organic yogurt for their probiotic culture (unless sensitive to it), free range protein, beans and fruits. Limit sugar, alcohol, refined carbohydrates and don't smoke. Many people who smoke get thyroid cancer, since inhaling tobacco smoke passes along the throat and it acts as a carcinogen.     

     Typically in the clinic we do screening to determine one's homeopathic remedy and what they are lacking nutritionally. Homeopathic remedies are very individualized, that is why it is best to seek professional help and not self prescribe. Each person is different and we recommend seeing a professional but here are some common homeopathic remedies for hypothyroidism:

  • Calcarea carb is a popular homeopathic that suits people who tend to gain weight easily and have hypothyroidism. They may have been overweight since they were young. They tend to be chilly and sweat profusely at night and wet the pillow all around. They may also have odd cravings like for eggs, indigestible things like dirt, chalk (see pica) and have an aversion to eat. They may have troubles with cold and damp feet. Their menstrual cycles are early and too profuse.
  • Natrum Mur is a remedy that can address thyroid issues. The usual cause of issues in these types are suppressed grief. They tend to keep grief and sorrow inside and brood about it. People who may need this remedy may be emaciated in the throat area and be chilly. They may feel irritable when spoke to and get a headache from sunrise to sunset. Headaches can be like little hammers pounding on the head, they may begin with blindness and show zigzags before the eyes. They may desire salt and have a mapped tongue. They feel worse in sea air, from heat or sun, mental exertion at 10 or 11am. They feel better going without meals and lying on the right side.
  • Sepia is a remedy that is great for hormonal conditions. These types tend to be exhausted but better for physical exertion. That is the strangest keynote of this remedy. Sepia types tend to have PMS, heavy bearing down sensation in the uterine area and a sensation if they don't cross their legs everything will protrude from their pelvis. These types can be sad and weep. They dread being alone and yet they feel indifferent to their family and those she loves best. She gets tired of her children and husband.
     In the clinic we treat each case as unique personalize remedies to each case. In a perfect world, people could have access to their medical doctor and laboratory tests and see a nutritionist or homeopath. One would not disparage the other that way the person could be monitored and get the best of both worlds. For more information book a free get acquainted chat today. www.carusohomeopathy.com
Homeopathic First Aid Kit, Half Price Sale
Today we are jazzed about our clinic having Homeocan's first aid kits on sale until the end of October for $69.75, (regular price is 101.50). This kit contains 19 common remedies for your natural medicine chest. Good for things like acute viruses, sore throats, ear aches, bumps and bruises. Get them while supplies last! In office only.

Holiday Hours

Please note the clinic will be having holidays on the days listed below. Should you need any refills please give us ample notice.Jan 1st, 21st, 22nd and 23rd

In July 2019 the clinic will be closed for three weeks for professional development courses.

New Hours

Please note we have extended our hours to better serve you. Our office will be open on:Mon, Tues and Wed from 8am until 7pm. For product orders, it is still best to email us at carusohomeopathic@bellnet.caFor appointments, you can book online at www.carusohomeopathy.com or call the office Mon to Fri 8.30am until 5pm to speak with our office support staff.
     If you are a new client and have a health concerns book a free get acquainted chat today to learn more about how we can help you. Click here. Whats New in the Clinic?
Please see our new change of hours above. We have extended hours to better serve you. 

We have two of the discounted first aid kits in stock still. Please let us know if you would like one for your household, they are a great savings.

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Caruso Homeopathic Clinic, Guelph Ontario
519.827.9237 or Toll free 1.866.249.5755
www.carusohomeopathy.com



 
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