Shovelling Woes, Holiday Hours, Art Therapy and Therapy Mat


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Natural News
December 2019 • Issue 1

Welcome to Winter! Time to Shovel

     Moving the snow in Canada can be a tough job. Many people develop aches and pains from this task. Luckily homeopathic remedies can help. Single homeopathics are suited to someone's unique symptom picture.

     Rhus tox is good for when someone strains their tendons or muscles or back. They call it a wry back. They feel stiff and aching but better once they get moving. Rhus tox types feel worse for cold and damp weather.

     Ruta is a good remedy for injuries to tendons and cartilage, such as knees, wrists and ankles. It helps when someone over strains their joints and feels lame afterwards and bruised.

     Arnica is an excellent all round remedy for injuries and wounds. It helps reduce inflammation and speeds the healing process. Arnica types find it hard to get comfortable in one spot whilst they sleep.

     Mag Phos is a remedy that is excellent for muscular strains and neuralgic pains. Muscles may spasm or cramp. They call mag phos homeopathic aspirin, because it does such a good job for pain relief. This remedy tends to like heat for soothing their pains.

     Trauma are is a homeopathic complex made by Homeocan. This remedy contains most of the homeopathic remedies for acute injuries in one. This is good in a pinch when you cannot find the single remedy that matches your symptoms.

     Most homeopathics are found in a health food store, in a 30CH potency. Follow the directions on the package, and set them aside when you feel better.

If you would like more information on how we can help you, please contact us for a free get acquainted chat today.

     Many of you may know that I am a holistic healer, nutritionist and homeopath first and foremost. However, I am an artist as well. I have a degree in Art and Art History, Fine art and Studio Design in addition to my Degree in Science, Nutrition and Homeopathy.

     Art has been a great source of stress relief for me in remarkable ways. After I lost my funny old Father to long battle with cancer I was struggling with my heavy heart. However, I rediscovered art and found that art was greatly soothing to me.

    I am enrolled in an Advanced Course in Art Therapy at VATI, Vancouver Art Therapy Institute and am learning how to help people express themselves creatively. Art therapy according to CATA, the Canadian Art Therapy Association, "Art therapy engages all the senses to relax the nervous system. Art making causes a shift from sympathetic to parasympathetic nervous system, which results in improved self-regulation, anxiety reduction, feeling more in control 1, improved executive functioning 2, and acceptance and integration within the whole self"

    Art therapy can be a great tool to help those who suffer from issues such as: 

  • Mental health issues (depression, anxiety, stress)
  • Grief and Bereavement
  • Trauma and shock
  • Aging geriatric issues
  • Stress and coping with illness diagnosis
  • Substance abuse
  • Physical health constraints, disabilities
  • Childhood trauma, autism, asperger's ADHD

For more information on art therapy, click here.

     As an art therapy intern, I have many practical hours to gain in order to receive accreditation. My internship supervised by a registered art therapist. I am volunteering in a few long term care facilities but as well  I am offering a few one on one art therapy session to a few of my clients. A typical session runs from 60 to 90 minutes. This service would only require a small fee for materials ($10.00 for example) and no cost for my time. If you would like to participate in one on one art therapy, please message me for details


Stay Connected With Us          


Holiday Hours

Our hours are Mon, Tues, Wed from 8am until 7pm.

The office will be closed on Dec 24th, 25th, 26th and Jan 1st to return on Jan 11th.

Should you have any orders please submit them early.

Homeopathic First Aid Kit  Sale

Today we are jazzed about our clinic having Homeocan's first aid kits on sale while supplies last for $75.00. This kit contains 19 common remedies for your natural medicine chest. Good for things like acute viruses, sore throats, ear aches, bumps and bruises. In office only.

New 4 Synergistic Therapy Treatments

     The clinic just acquired a tool that helps reduce pain and inflammation, improves circulation, enhances cellular regeneration, improves immunity, promotes relaxation, deeper sleep, detoxification and reduces stress and more.

   It combines the technology of far infrared, negative ion, PEMF and crystal therapy.Read more

If you would like a complimentary 20 minute trial, please contact us.

Want an In Depth Look at Your Nutrition?

Have a look at live cell testing and a hair mineral analysis. These tools provide insight into ways to improve diet and have optimal nutrition for health.

Live Cell Testing Info

Hair Mineral Analysis Info

New Hours

Please note we have extended our hours to better serve you. Our office will be open on:Mon, Tues and Wed from 8am until 7pm. For product orders, it is still best to email us. For appointments, you can book online at or call the office Mon to Fri 8.30am until 5pm to speak with our office support staff.

     If you are a new client and have a health concerns book a free get acquainted chat today to learn more about how we can help you. Click here.


Caruso Homeopathic Clinic, Guelph Ontario
519.827.9237 or Toll free 1.866.249.5755

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